Reignite your passion with these fun fitness ideas for the two of you

They say couples who exercise together stay together – so here are six great ways you and your partner can work up a sweat…

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The Best Yoga Poses for Women Over 50

These poses address the common aches and pains you may be experiencing – plus, they’ll leave you feeling supple, strong and stress-free.

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Holidays: two’s company, or with the family crowd?

Zelda West-Meads weighs up the pros and cons of travelling with your other half or with your whole brood.

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Staying fit while on holiday

No need to let your fitness regime slip just because you’re on holiday. Health editor Patsy Westcott shares her tips to stay fit and feel good at home or away.

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Five ways to freshen up your workout gear

You work out to feel great, but lingering odours in gym clothes can dampen the mood. Try these tips to banish sweaty smells.

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How to get the best out of your spring walk

May is National Walking Month – the perfect time to lace up those walking shoes and stride out. And here Patsy explains how a relaxing trip out can do wonders.

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5 (surprising) ways to love your heart

Heart disease risk increases as we hit our 50s but we can easily improve our health and reduce those odds.

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Spring Energy Boosters

With the longer days and summer holidays ahead, it’s the perfect time to boost your energy. You really will feel better for it.

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