7 ways to find your happy every day

Taking the time to consciously savour life’s simple pleasures is an easy way to give your mood a lift. Here are some everyday moments to cherish.

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Should you join a Women’s Institute?

It’s not all ‘jam and Jerusalem’ anymore. Here are six reasons why you might want to consider joining a WI.

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Beauty and the beach: your pre-holiday beauty checklist

Heading off on your holidays? Our handy timeline will help you plan so that you can get all your grooming done in advance. The holiday countdown starts here!

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8 ways to make the most of your free time now that you’re retired

The excitement of retirement is finally here – so from taking on new projects to enjoying the luxury of relaxing, here's some inspiration for how to spend your days.

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3 women who found their passion projects after 50

There’s never a wrong time to try something new, as these women prove.

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Seven things to make you smile instantly

Feeling blue? Turn that frown upside down with our tips that will have you smiling in seconds…

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From confidence to conversation: 5 New Year's resolutions you'll actually enjoy

Here we go again: time for the hardcore New Year regime. We say no! Instead, how about some resolutions that actually make you feel great?

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How to protect your smile this festive season

From sticky dates to canapés, we reveal the surprising festive foods that damage teeth, plus the savvy ways to sidestep the problem

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Five gifts for him that you'll love

As time goes by, it can get harder to think of good gift ideas. But we’ve found five presents perfect for your partner – and there’s a little something in it for you too!

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Five surprising ways an electric toothbrush benefits your health

From helping with arthritis to keeping your heart healthy, using an electric toothbrush is even better for you than you might realise.

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Eating out: five foods to look out for this autumn

Feel like branching out from your usual restaurant favourites? These are the latest dining-out trends that the country’s most creative chefs are exploring.

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The essential step you're missing in your beauty routine

Eyes, hair and skin all have their own specialised treatments, but nothing shows off your youthful zest for life like your smile. Here’s how to keep it at its best.

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How to stop sensitive teeth ruining your favourite summer snacks

Chilled melon slices, frozen cocktails, ice cream desserts – here’s how to enjoy your favourite summer foods without your teeth suffering…

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Top tips for a better dental check-up

Still dread going to the dentist after all these years? Read on for ways to make sure you always leave them smiling.

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Spreading smiles across the nation

We all know the power of a smile. Smiling makes us look more friendly, confident and approachable and studies have shown they reduce our stress levels too.

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Say cheese! Take the perfect picture with a brighter, whiter smile

Whether you’re posing for your holiday snaps or picking out your profile picture for Facebook, a great smile makes all the difference.

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Easy swaps to help lower your cholesterol

Six easy but effective changes that will have a positive impact on your cholesterol levels.

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Beauty tips for looking and feeling your best at any age

Complement your brand new smile with these top-to-toe health and beauty tips

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Full and partial dentures: your questions answered

We give a practical guide on what to expect from your new full or partial dentures

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