Four ways to soak up every moment of summer

The British summer - blink and you miss it. But getting out in the sunshine is vital for your wellbeing, so here are four ways to enjoy it while it lasts.

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How to stop sensitive teeth ruining your favourite summer snacks

Chilled melon slices, frozen cocktails, ice cream desserts – here’s how to enjoy your favourite summer foods without your teeth suffering…

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Six date-night tips – science-approved!

Whether you’re dating again after a divorce, or your long-term relationship needs a boost, studies tell us that these tricks will help turn that spark into a flame.

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The Best Yoga Poses for Women Over 50

These poses address the common aches and pains you may be experiencing – plus, they’ll leave you feeling supple, strong and stress-free.

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Host a grown-up house party (now the kids are away!)

If your children are off at university or have left home, now’s your chance to relive your youth with a house party – only this time it’s a bit more sophisticated...

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The ultimate confidence-boosting kit bag for the gym

Over-50s often feel less confident at the gym, but these ideas will make you feel fabulous when you exercise.

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Get retirement ready – now!

It might seem some way away still, but preparing for retirement is a smart and savvy move that your future self will thank you for. Here’s how…

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Four ways to keep your skin glowing this summer

Swap that drying, damaging tan for a healthy radiance this season with our top tips.

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Discover the secret behind millions of British smiles

When you’re new to dentures, it’s easy to feel self-conscious. But you’re not alone – millions of people are flashing natural-looking, confident smiles thanks to Fixodent.

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Bits of your body you didn’t know you needed to exercise

While working on a wobbly tum or burning your bingo wings, don’t forget these other all-important muscles when exercising.

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Interesting salad ingredients from around the world

Jazz up your summer salads with these luscious exotic ingredients

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The new pet owners’ cleaning checklist

A dog might be man’s best friend, but a mucky pet is certainly no friend to a nice clean house. Here’s how to keep you and your pooch happy.

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Skincare over 50

Skin changes with the passing years so what’s the secret to keep it looking good and healthy? Patsy Westcott brings you the skinny on our body’s largest organ

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How to take control of your sensitive bladder

Don’t let a weak bladder stop you from living your life. Find out how to choose the right protection and get your confidence back.

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Why exfoliation is the key to radiant skin

Becoming a grandparent for the very first time can be magical, scary, fun… and at times overwhelming. Here’s how to make the transition with ease.

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Bone up on your bone health

Keeping our bones strong and healthy is essential for women of a certain age, says Patsy Westcott

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Easy ways to avoid bad breath throughout the day

One in four of us suffer from halitosis, but you can save yourself embarrassment with this advice.

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Loving your age when you’re over 50

Zelda West-Meades, agony aunt for You magazine in the Mail on Sunday, looks at the positives as we get older.

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Surprising germ hotspots hiding in your home

No matter how well you clean, germs can still get the better of you. Here’s how to beat them…

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