How to protect your smile this festive season

From sticky dates to canapés, we reveal the festive foods that have the potential to damage teeth, plus the savvy ways to sidestep the problem.

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If you like yoga, you have to try these exercises

Dedicated to your weekly yoga sessions? That’s brilliant. But it’s even better to mix things up a little, so here’s how to upgrade your fitness routine.

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How to give your spare room a five-star makeover

Whether your eldest has flown the nest and you want to convert their bedroom, or your spare room has simply been neglected, here’s how to reclaim that space.

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Five surprising things that happen while you sleep

We all know we should get our eight hours, but here we share the unexpected benefits of catching some much-needed shut-eye…

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