They say couples who exercise together stay together – so here are six great ways you and your partner can work up a sweat…
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Trade your next tried-and-tested package deal for the holiday of a lifetime, and you’ll come back a new woman.
Looking good has no age limit, as these three women have discovered. Here, they talk about how their idea of what is beautiful has changed over the years…
There is life after divorce, and it can be surprisingly fun! Here’s how to not only adapt but flourish as a newly single person.
Bringing up your kids can be challenging, but second time round? It’s a joy. What better time than the new year to make sure grandkid time is special for you, them – and for their parents?
From hot flushes to sleepless nights, these simple yoga poses can improve any pesky symptoms you might be dealing with thanks to the menopause.
There’s no need to book an expensive spa trip – our celebrity facialist has spilled her secrets so you can try her wonder treatment at home.
Youthful, beautiful skin is within your grasp – but first you need to understand what your skin needs and why.
These poses address the common aches and pains you may be experiencing – plus, they’ll leave you feeling supple, strong and stress-free.
If you’re struggling with little leaks, you’re not alone. We talk to a GP for some expert advice on how to deal with incontinence without embarrassment.
If you’ve come this far in life without becoming a jogger, it’s likely you’ve convinced yourself you can’t do it. Some people just aren’t cut out for running or jogging, right?
Hormonal changes in your body can lead to a weaker bladder, but it doesn’t have to interfere with an active lifestyle.
If you have a weak bladder (as one in three women over 18 will), try these gentle exercises to help alleviate the symptoms.
Millions of women keep quiet about their bladder problems, but there’s no need to suffer in silence. Find out how you can live life with confidence.
Changes happen to all of us at different times, and they’re not all physical. Zelda West-Meads talks us through the highs and lows of menopause.
There are lots of different treatments for a sensitive bladder, including one that’s probably perfect for you
Try these steps to figure out what could be causing your skin flare ups, and how you can prevent them.