Five tips to tackle the first signs of bladder weakness

If you’re struggling with little leaks, you’re not alone. We talk to a GP for some expert advice on how to deal with incontinence without embarrassment.

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Dealing with post-menopausal leaks

Hormonal changes in your body can lead to a weaker bladder, but it doesn’t have to interfere with an active lifestyle.

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Let’s get physical: exercising your pelvic floor muscles

If you have a weak bladder (as one in three women over 18 will), try these gentle exercises to help alleviate the symptoms.

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The last taboo: why can’t we talk about a sensitive bladder?

Millions of women keep quiet about their bladder problems, but there’s no need to suffer in silence. Find out how you can live life with confidence.

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Six ways to deal with a sensitive bladder

If you have a weak bladder (as one in three women over 18 will), try these gentle exercises to help alleviate the symptoms.

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Emotions after menopause

Changes happen to all of us at different times, and they’re not all physical. Zelda West-Meads talks us through the highs and lows of menopause.

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Family/Relationships

Sensitive bladder? Why a doctor could transform your life

There are lots of different treatments for a sensitive bladder, including one that’s probably perfect for you

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