The perfect yoga poses for every menopause symptom

From hot flushes to sleepless nights, these simple yoga poses can improve any pesky symptoms you might be dealing with thanks to the menopause.

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Give yourself a daily facial with these massage techniques

There’s no need to book an expensive spa trip – our celebrity facialist has spilled her secrets so you can try her wonder treatment at home.

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The science behind your skin at 50: the truth about ageing

Youthful, beautiful skin is within your grasp – but first you need to understand what your skin needs and why.

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The Best Yoga Poses for Women Over 50

These poses address the common aches and pains you may be experiencing – plus, they’ll leave you feeling supple, strong and stress-free.

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Five tips to tackle the first signs of bladder weakness

If you’re struggling with little leaks, you’re not alone. We talk to a GP for some expert advice on how to deal with incontinence without embarrassment.

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Dealing with post-menopausal leaks

Hormonal changes in your body can lead to a weaker bladder, but it doesn’t have to interfere with an active lifestyle.

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Let’s get physical: exercising your pelvic floor muscles

If you have a weak bladder (as one in three women over 18 will), try these gentle exercises to help alleviate the symptoms.

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The last taboo: why can’t we talk about a sensitive bladder?

Millions of women keep quiet about their bladder problems, but there’s no need to suffer in silence. Find out how you can live life with confidence.

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Six ways to deal with a sensitive bladder

If you have a weak bladder (as one in three women over 18 will), try these gentle exercises to help alleviate the symptoms.

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Emotions after menopause

Changes happen to all of us at different times, and they’re not all physical. Zelda West-Meads talks us through the highs and lows of menopause.

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Sensitive bladder? Why a doctor could transform your life

There are lots of different treatments for a sensitive bladder, including one that’s probably perfect for you

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