Reignite your passion with these fun fitness ideas for the two of you

They say couples who exercise together stay together – so here are six great ways you and your partner can work up a sweat…

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It’s never too late! 5 ways to change your life with just one holiday

Trade your next tried-and-tested package deal for the holiday of a lifetime, and you’ll come back a new woman.

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Beauty lessons women over 50 want to share

 Looking good has no age limit, as these three women have discovered. Here, they talk about how their idea of what is beautiful has changed over the years… 

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Six ways to embrace single life

There is life after divorce, and it can be surprisingly fun! Here’s how to not only adapt but flourish as a newly single person.

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Five easy ‘Best Grandma Ever’ tips for the new year

Bringing up your kids can be challenging, but second time round? It’s a joy. What better time than the new year to make sure grandkid time is special for you, them – and for their parents?

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The perfect yoga poses for every menopause symptom

From hot flushes to sleepless nights, these simple yoga poses can improve any pesky symptoms you might be dealing with thanks to the menopause.

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Give yourself a daily facial with these massage techniques

There’s no need to book an expensive spa trip – our celebrity facialist has spilled her secrets so you can try her wonder treatment at home.

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The science behind your skin at 50: the truth about ageing

Youthful, beautiful skin is within your grasp – but first you need to understand what your skin needs and why.

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The Best Yoga Poses for Women Over 50

These poses address the common aches and pains you may be experiencing – plus, they’ll leave you feeling supple, strong and stress-free.

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Five tips to tackle the first signs of bladder weakness

If you’re struggling with little leaks, you’re not alone. We talk to a GP for some expert advice on how to deal with incontinence without embarrassment.

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Running and jogging tips – whatever your age

If you’ve come this far in life without becoming a jogger, it’s likely you’ve convinced yourself you can’t do it. Some people just aren’t cut out for running or jogging, right?

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Dealing with post-menopausal leaks

Hormonal changes in your body can lead to a weaker bladder, but it doesn’t have to interfere with an active lifestyle.

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Let’s get physical: exercising your pelvic floor muscles

If you have a weak bladder (as one in three women over 18 will), try these gentle exercises to help alleviate the symptoms.

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The last taboo: why can’t we talk about a sensitive bladder?

Millions of women keep quiet about their bladder problems, but there’s no need to suffer in silence. Find out how you can live life with confidence.

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Six ways to deal with a sensitive bladder

If you have a weak bladder (as one in three women over 18 will), try these gentle exercises to help alleviate the symptoms.

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Emotions after menopause

Changes happen to all of us at different times, and they’re not all physical. Zelda West-Meads talks us through the highs and lows of menopause.

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Sensitive bladder? Why a doctor could transform your life

There are lots of different treatments for a sensitive bladder, including one that’s probably perfect for you

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6 top tips to help your sensitive skin

Try these steps to figure out what could be causing your skin flare ups, and how you can prevent them.

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