Hayfever? How changing your diet can help

If you suffer from hayfever, eating the right foods (and avoiding the wrong foods) can make a huge difference to how you feel over the summer.

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Get retirement ready – now!

It might seem some way away still, but preparing for retirement is a smart and savvy move that your future self will thank you for. Here’s how…

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Your breasts – don’t be a stranger

Checking our breasts regularly is a vital health habit. As October is National Breast Cancer Awareness month, it’s time to get in touch, says Patsy Westcott.

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Sensitive bladder? Why a doctor could transform your life

There are lots of different treatments for a sensitive bladder, including one that’s probably perfect for you

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