Getting used to your new smile

New to dentures? The first month is the hardest, so we’ve rounded up expert tips on how to feel confident with your new gnashers all day long.

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Advice for coping with big life changes

From your kids leaving home to the menopause, your fifties and beyond can be full of change. Here’s how to process and embrace your life every step of the way. Many compare your 50s to your teenage years, as

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7 ways to find your happy every day

Taking the time to consciously savour life’s simple pleasures is an easy way to give your mood a lift. Here are some everyday moments to cherish.

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Reignite your passion with these fun fitness ideas for the two of you

They say couples who exercise together stay together – so here are six great ways you and your partner can work up a sweat…

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Cancer second time round: “You ask yourself: why me? …and then you get on with it

Facing cancer treatment can be a daunting prospect, but armed with the right information and support you can be prepared before you begin.

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Great ways you can help beat cancer all year round

From hosting parties to clearing out your wardrobe or simply going shopping, here are some ways you can help Cancer Research UK, every month of the year.

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Let’s run cancer into the ground, together

Cancer Research UK’s Race for Life is running, walking and slip-sliding its way around the UK from May to October. Read on to find out how you can get involved (and why you’ll want to!)

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6 steps to take control of your finances at this stage of life

Feel like your money controls you rather than the other way around? Take a few hours to work through these steps, and you’ll be saving in no time.

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Soak it up: nine ways to upgrade your bath time

Follow our tips to make that long-awaited soak in the bath as relaxing as possible

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Seven steps to take control of your life

Lost your way a little? Here’s how to get everything back on track.

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How the mind links scents to memories

The flower fragrance that brings back your wedding day, the whiff of baking bread that reminds you of granny’s kitchen… Why do smells have such a powerful link to memories?

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Memory jog: five ways to keep your brain in shape

Keeping your brain healthy is an essential part of ageing well. Here are five easy ways to stay sharp.

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Wonder women – meet the amazing ladies you need to know

To celebrate International Women’s Day this month, we bring you five fabulous 40+ females to inspire you.

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8 habits to drop today to boost your confidence

Want to feel happier and more confident this year? Then it’s time to kick some bad habits to the kerb…

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