Back to nature: the trick to a happier, healthier life

From growing your own fruit and veg to using Lenor’s new nature-inspired scents, here’s how to incorporate nature into your everyday life.

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Wake up to spring – beating tiredness when you’re 50-plus

Don’t just accept tiredness as part of being a certain age. It could be a sign of a common but under-diagnosed problem, says Patsy Westcott

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Health & Wellbeing

Three steps to a confident smile

With new dentures you teeth are brighter, whiter and straighter, but here’s why you need Fixodent for your smile to truly shine

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How to stay in control with food at Christmas

The season of over-indulgence is here but rather than depriving yourself, the key is to make smart choices while enjoying yourself, says Patsy Westcott

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Health & Wellbeing

Staying in control of a sensitive bladder

Our health editor Patsy Westcott has some great tips to help you stop the flow if you have bladder control issues.

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Health & Wellbeing

Heart disease – it’s different for women

Would you know if you had a heart problem? It’s not always as clear cut as you might think says our health editor Patsy Westcott

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Health & Wellbeing

Best odds holiday eating

Sampling new foods is one of the best things about travelling. Our health editor and nutrition expert Patsy Westcott shares her tips on healthy eating abroad.

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Health & Wellbeing

The natural look: put the confidence back in your smile

Getting used to wearing dentures can take time, but with these six tips you’ll be smiling again in no time

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Wear dentures? Take these 7 steps for a healthy smile

Taking good care of your dentures will help them last longer and keep bad breath at bay

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Easy swaps to help lower your cholesterol

Six easy but effective changes that will have a positive impact on your cholesterol levels.

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Morning yoga routine: five Poses

Start every day with a simple, quick yoga routine and you’ll reap the benefits mentally and physically

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Does your smile give away your age?

Who wouldn’t want to look younger? Well, it’s not all about skincare and fab hair. Here are some great tips for younger -looking teeth.

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Smile with confidence all day long with Fixodent adhesive

You don’t have to put up with wobbly dentures. Use Fixodent to help them feel like natural teeth and enjoy a superior hold from morning to night.

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Your breasts – don’t be a stranger

Checking our breasts regularly is a vital health habit. As October is National Breast Cancer Awareness month, it’s time to get in touch, says Patsy Westcott.

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Health & Wellbeing