Be the life and soul – without worrying about your dentures

If party season has you worrying about speaking with your partial or full dentures, don’t worry. Here are four ways to make sure you enjoy the small talk without those big fears.

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Running and jogging tips – whatever your age

If you’ve come this far in life without becoming a jogger, it’s likely you’ve convinced yourself you can’t do it. Some people just aren’t cut out for running or jogging, right?

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How your sleep changes with the years – and how to deal with it

Whether it’s hormone fluctuations or the stress of caring for relatives, as you get older a good night’s sleep can seem like a distant memory. But these tips could make a big difference to the quality of your

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Top tips for a better dental check-up

Still dread going to the dentist after all these years? Read on for ways to make sure you always leave them smiling.

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6 top tips to help your sensitive skin

Try these steps to figure out what could be causing your skin flare ups, and how you can prevent them.

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Instant confidence: the tricks every woman should know

From keeping our brains ticking over to making sure we feel physically fabulous, a few little tricks can boost your confidence in no time.

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Getting used to your new smile

New to dentures? The first month is the hardest, so we’ve rounded up expert tips on how to feel confident with your new gnashers all day long.

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Advice for coping with big life changes

From your kids leaving home to the menopause, your fifties and beyond can be full of change. Here’s how to process and embrace your life every step of the way. Many compare your 50s to your teenage years, as

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7 ways to find your happy every day

Taking the time to consciously savour life’s simple pleasures is an easy way to give your mood a lift. Here are some everyday moments to cherish.

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Reignite your passion with these fun fitness ideas for the two of you

They say couples who exercise together stay together – so here are six great ways you and your partner can work up a sweat…

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Cancer second time round: “You ask yourself: why me? …and then you get on with it

Facing cancer treatment can be a daunting prospect, but armed with the right information and support you can be prepared before you begin.

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Great ways you can help beat cancer all year round

From hosting parties to clearing out your wardrobe or simply going shopping, here are some ways you can help Cancer Research UK, every month of the year.

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Let’s run cancer into the ground, together

Cancer Research UK’s Race for Life is running, walking and slip-sliding its way around the UK from May to October. Read on to find out how you can get involved (and why you’ll want to!)

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6 steps to take control of your finances at this stage of life

Feel like your money controls you rather than the other way around? Take a few hours to work through these steps, and you’ll be saving in no time.

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