Spreading smiles across the nation

We all know the power of a smile. Smiling makes us look more friendly, confident and approachable and studies have shown they reduce our stress levels too.

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Five exercise fears to overcome today

How to get past the most common work out worries, including using Always Discreet if you’re concerned about leaks.

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Bone up on your bone health

Keeping our bones strong and healthy is essential for women of a certain age, says Patsy Westcott

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Health & Wellbeing

Easy ways to avoid bad breath throughout the day

One in four of us suffer from halitosis, but you can save yourself embarrassment with this advice.

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Dealing with sensitive skin at any age

How do you know if you’ve got sensitive skin, and how should you deal with it if you do?

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Jogging tips for women over 50

Jogging is a great way to stay fit and slim whatever your age. Follow these tips to get the best out of your runs and avoid potential pitfalls.

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Five ways to feel body confident when you’re over 50

Don’t just accept tiredness as part of being a certain age. It could be a sign of a common but under-diagnosed problem, says Patsy Westcott

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Health & Wellbeing

Back to nature: the trick to a happier, healthier life

From growing your own fruit and veg to using Lenor’s new nature-inspired scents, here’s how to incorporate nature into your everyday life.

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Wake up to spring – beating tiredness when you’re 50-plus

Don’t just accept tiredness as part of being a certain age. It could be a sign of a common but under-diagnosed problem, says Patsy Westcott

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Health & Wellbeing

Three steps to a confident smile

With new dentures you teeth are brighter, whiter and straighter, but here’s why you need Fixodent for your smile to truly shine

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How to stay in control with food at Christmas

The season of over-indulgence is here but rather than depriving yourself, the key is to make smart choices while enjoying yourself, says Patsy Westcott

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Health & Wellbeing

Staying in control of a sensitive bladder

Our health editor Patsy Westcott has some great tips to help you stop the flow if you have bladder control issues.

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Health & Wellbeing

Heart disease – it’s different for women

Would you know if you had a heart problem? It’s not always as clear cut as you might think says our health editor Patsy Westcott

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Health & Wellbeing

Best odds holiday eating

Sampling new foods is one of the best things about travelling. Our health editor and nutrition expert Patsy Westcott shares her tips on healthy eating abroad.

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Health & Wellbeing