Soak it up: nine ways to upgrade your bath time

Follow our tips to make that long-awaited soak in the bath as relaxing as possible

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Seven steps to take control of your life

Lost your way a little? Here’s how to get everything back on track.

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How the mind links scents to memories

The flower fragrance that brings back your wedding day, the whiff of baking bread that reminds you of granny’s kitchen… Why do smells have such a powerful link to memories?

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Memory jog: five ways to keep your brain in shape

Keeping your brain healthy is an essential part of ageing well. Here are five easy ways to stay sharp.

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Wonder women – meet the amazing ladies you need to know

To celebrate International Women’s Day this month, we bring you five fabulous 40+ females to inspire you.

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8 habits to drop today to boost your confidence

Want to feel happier and more confident this year? Then it’s time to kick some bad habits to the kerb…

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Seven things to make you smile instantly

Feeling blue? Turn that frown upside down with our tips that will have you smiling in seconds…

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Five ways to get strong and stay feeling young

Taking the time to build strength in your mind and body helps you hold back the years and maintain your active lifestyle. Try these tips for toughening up.

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Wake up to spring – beating tiredness when you’re 50-plus

Don’t just accept tiredness as part of being a certain age. It could be a sign of a common but under-diagnosed problem, says Patsy Westcott

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Five surprising things that happen while you sleep

We all know we should get our eight hours, but here we share the unexpected benefits of catching some much-needed shut-eye…

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The Best Yoga Poses for Women Over 50

These poses address the common aches and pains you may be experiencing – plus, they’ll leave you feeling supple, strong and stress-free.

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If you like yoga, you have to try these exercises

Dedicated to your weekly yoga sessions? That’s brilliant. But it’s even better to mix things up a little, so here’s how to upgrade your fitness routine.

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Five surprising breast cancer symptoms to never ignore

When checking your breasts for signs of cancer, it can be easy to miss some of these unlikely symptoms…

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The four things that could be causing your sensitive skin

Suddenly sensitive? Check out our list for what could be causing it – and how to put an end to your skin irritations.

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