Get retirement ready – now!

It might seem some way away still, but preparing for retirement is a smart and savvy move that your future self will thank you for. Here’s how…

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The Best Yoga Poses for Women Over 50

These poses address the common aches and pains you may be experiencing – plus, they’ll leave you feeling supple, strong and stress-free.

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Six date-night tips – science-approved!

Whether you’re dating again after a divorce, or your long-term relationship needs a boost, studies tell us that these tricks will help turn that spark into a flame.

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Host a grown-up house party (now the kids are away!)

If your children are off at university or have left home, now’s your chance to relive your youth with a house party – only this time it’s a bit more sophisticated...

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The ultimate confidence-boosting kit bag for the gym

Over-50s often feel less confident at the gym, but these ideas will make you feel fabulous when you exercise.

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The essential step you're missing in your beauty routine

Eyes, hair and skin all have their own specialised treatments, but nothing shows off your youthful zest for life like your smile. Here’s how to keep it at its best.

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Five ways to look and feel more youthful than your years

You’re living a full and vibrant life – and you want the world to see it. Here are our top tips for a look that’s as youthful as you feel.

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Four ways to soak up every moment of summer

The British summer - blink and you miss it. But getting out in the sunshine is vital for your wellbeing, so here are four ways to enjoy it while it lasts.

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How to stop sensitive teeth ruining your favourite summer snacks

Chilled melon slices, frozen cocktails, ice cream desserts – here’s how to enjoy your favourite summer foods without your teeth suffering…

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Eight top tips to help you through the menopause

From dealing with hot flushes to keeping a diary, we share valuable advice for getting you through this potentially turbulent time

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5 brilliant brain foods

What we eat can have a positive impact on mental agility. Our nutrition expert serves up diet tips to help you stay sharp.

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Staying fit while on holiday

No need to let your fitness regime slip just because you’re on holiday. Health editor Patsy Westcott shares her tips to stay fit and feel good at home or away.

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Five ways to beat the winter blues

As we face increasingly short dark days energy and mood often take a nosedive. Patsy Westcott explores some ways to get back your zest.

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Now's the time to feel better than ever

When it comes to health and wellbeing there’s never been a better time to be over 50. There’s plenty you can do to stay on top.

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