Spreading smiles across the nation

We all know the power of a smile. Smiling makes us look more friendly, confident and approachable and studies have shown they reduce our stress levels too.

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Top tips for a better dental check-up

If you dread being told-off by your dentist when it’s time for a check-up, read on for some ways to make your next visit better than ever.

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Let it snow! (But not on your shoulders)

While we might be dreaming of a white Christmas, dandruff is more like The Nightmare Before Christmas. Here’s how to beat those problem flakes.

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Discover the secret behind millions of British smiles

When you’re new to dentures, it’s easy to feel self-conscious. But you’re not alone – millions of people are flashing natural-looking, confident smiles thanks to Fixodent.

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Five tips to tackle the first signs of bladder weakness

If you’re struggling with little leaks, you’re not alone. We talk to a GP for some expert advice on how to deal with incontinence without embarrassment.

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Bits of your body you didn’t know you needed to exercise

While working on a wobbly tum or burning your bingo wings, don’t forget these other all-important muscles when exercising.

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How to take control of your sensitive bladder

Don’t let a weak bladder stop you from living your life. Find out how to choose the right protection and get your confidence back.

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Five exercise fears to overcome today

How to get past the most common work out worries, including using Always Discreet if you’re concerned about leaks.

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Bone up on your bone health

Keeping our bones strong and healthy is essential for women of a certain age, says Patsy Westcott

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Health & Wellbeing

Easy ways to avoid bad breath throughout the day

One in four of us suffer from halitosis, but you can save yourself embarrassment with this advice.

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Dealing with sensitive skin at any age

How do you know if you’ve got sensitive skin, and how should you deal with it if you do?

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Jogging tips for women over 50

Jogging is a great way to stay fit and slim whatever your age. Follow these tips to get the best out of your runs and avoid potential pitfalls.

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Five ways to feel body confident when you’re over 50

Don’t just accept tiredness as part of being a certain age. It could be a sign of a common but under-diagnosed problem, says Patsy Westcott

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Health & Wellbeing

Back to nature: the trick to a happier, healthier life

From growing your own fruit and veg to using Lenor’s new nature-inspired scents, here’s how to incorporate nature into your everyday life.

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