Bad breath? How to keep things fresh between you

Bad breath? How to keep things fresh between you

What are the causes of bad breath and how can you prevent it?

Imagine if you started noticing people moving further back when you talked to them… or your other half turning his cheek when you went to plant a kiss. Mortifying, right? Yet we all have bad breath from time to time, and an estimated one in four people suffer persistently.

How do I know if I’ve got bad breath?

If you’re worried your breath might be less than sweet, the simplest way to find out is to ask a really good friend to be scrupulously honest with you. If the thought of doing that appalls you, trying licking the inside of your wrist and then sniffing. Chances are, if it doesn’t smell good, neither does your breath.

The most common cause of bad breath

Often a problem with bad breath can be fixed by looking at your oral hygiene routine. (You need to make sure that food particles aren’t building up and promoting bacterial growth.) Are you brushing for two minutes at least twice a day? And could you brush up on your technique? An electric toothbrush like the Oral-B Pro 2000 will remove more plaque than a manual toothbrush.

The spaces between your teeth need cleaning too, which is where flossing and interdental brushes come in.

Don’t forget your gums either. Dr Uchenna Okoye, Oral-B Smile Director comments: “To keep your smile beautiful you need to ensure you keep your gums healthy in the long term. I love Oral-B Pro-Expert Premium Gum Protection toothpaste.”

It’s also important to go for regular dental check-ups. That way your dentist can quickly identify and treat any problems with your teeth and gums.

Other causes of bad breath

Okay, so you’ve established your oral hygiene is excellent and that you don’t have any problems with your teeth and gums, but you still think your breath is less-than-lovely. Here’s a list of the usual suspects: Eating certain foods: Onions, garlic, spicy foods, coffee… some lovely things aren’t so lovely on the breath. The solution – other than total abstinence, and life really is too short – is to use a mouthwash like Oral-B Anti-Plaque Alcohol Free Mouthwash.

Not drinking enough water: Dr Okoye warns, “You are more likely to get bad breath if dehydrated, not a great way to make new friends. So make sure you drink plenty of water to keep hydrated.” Some diets: Fasting, crash diets and some low-carbohydrate diets can cause bad breath by causing the body to produce chemicals called ketones.

Drinking a lot of alcohol

Certain medical conditions: Occasionally bad breath can be caused by a medical problem or even some medications. If in doubt, talk to your GP. ‘Morning breath’: Saliva production nearly stops when we sleep, allowing bacteria to grow and causing bad breath.

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