Always Discreet Incontinence Liners

Always Discreet Liners absorb leaks & odours in seconds

Always Discreet Pads+

Extra protection for sensitive bladders

Five exercise fears to overcome today

How to get past the most common work out worries, including using Always Discreet if you’re concerned about leaks.

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Mother's Day Girly Day Out

Lovely though Mothering Sunday is, it doesn’t have to be the only time that the girls of the family get together.

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Sensitive bladder? Why a doctor could transform your life

There are lots of different treatments for a sensitive bladder, including one that’s probably perfect for you

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Why not start a book club?

How to start a book group and make sure it’s a success

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Five tips to tackle the first signs of bladder weakness

If you’re struggling with little leaks, you’re not alone. We talk to a GP for some expert advice on how to deal with incontinence without embarrassment.

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Bits of your body you didn’t know you needed to exercise

While working on a wobbly tum or burning your bingo wings, don’t forget these other all-important muscles when exercising.

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Dealing with post-menopausal leaks

Hormonal changes in your body can lead to a weaker bladder, but it doesn’t have to interfere with an active lifestyle.

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What’s causing your sensitive bladder?

Leaking when you laugh or dashing for the loo on late notice? Adult incontinence is more common than you think. Read on to find out what’s causing your leakage, and how you can deal with it

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