Six date-night tips – science-approved!

Whether you’re dating again after a divorce, or your long-term relationship needs a boost, studies tell us that these tricks will help turn that spark into a flame.

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Host a grown-up house party (now the kids are away!)

If your children are off at university or have left home, now’s your chance to relive your youth with a house party – only this time it’s a bit more sophisticated...

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The ultimate confidence-boosting kit bag for the gym

Over-50s often feel less confident at the gym, but these ideas will make you feel fabulous when you exercise.

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Always Discreet Incontinence Liners

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Five exercise fears to overcome today

How to get past the most common work out worries, including using Always Discreet if you’re concerned about leaks.

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Mother's Day Girly Day Out

Lovely though Mothering Sunday is, it doesn’t have to be the only time that the girls of the family get together.

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Sensitive bladder? Why a doctor could transform your life

There are lots of different treatments for a sensitive bladder, including one that’s probably perfect for you

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Why not start a book club?

How to start a book group and make sure it’s a success

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If you like yoga, you have to try these exercises

Dedicated to your weekly yoga sessions? That’s brilliant. But it’s even better to mix things up a little, so here’s how to upgrade your fitness routine.

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